At the intersection of human performance and wellness, contrast therapy has become a cornerstone for recovery, resilience, and overall health. Jason Gilbert, a human performance optimiser, educator, keynote speaker, health and wellbeing coach, author, and retreat facilitator, has spent years testing the best tools and techniques for elite recovery. He has used hundreds of ice baths throughout his career and identifies the Helsi Ice Plunge as the number one choice for professionals and wellness enthusiasts alike.
Watch Jason’s full testimonial below:
The Science-Backed Benefits of Cold Immersion
Cold immersion has well-documented effects on the body. Regular contrast therapy can:
- Reduce inflammation and support tissue repair
- Optimise hormone function and regulate cortisol
- Improve circulation and lymphatic flow
- Accelerate recovery after intense physical activity
- Enhance mental clarity, focus, and resilience
These benefits are not limited to elite athletes or wellness professionals. Anyone looking to recover faster, feel more energised, and support long-term health can experience the advantages of contrast therapy. With Helsi, the benefits of contrast therapy are accessible to anyone committed to optimising their wellness routine.
The Helsi™ Difference
Helsi Ice Plunge sets the standard for at-home and professional cold immersion. Every detail is designed to maximise the benefits of contrast therapy while providing a safe, comfortable, and premium experience for all users.
- Precision temperature control ensures consistent cold immersion for reliable, repeatable sessions
- True plunge depth allows full body submersion, supporting maximum physiological benefits
- Ergonomic seating keeps you naturally positioned and stable, removing discomfort or buoyancy issues
- Quiet operation and thoughtfully designed water flow create a calm, focused, and meditative environment
- Reliable ice production maintains optimal temperatures throughout every session
- Premium materials and durable construction ensure long-term use at home or in professional settings
Helsi Ice Plunge is the preferred choice of athletes, biohackers, and recovery specialists globally, and trusted by those who prioritise performance, recovery, and resilience.