So, you’ve heard about red light, and you’re wondering what all the fuss is about. The use of red light is an emerging wellness trend that has been gaining speed for a number of years now.
It involves the use of specific wavelengths of red light to penetrate the skin and is thought to promote a variety of positive health benefits for patients. These potential benefits include skin rejuvenation, improved muscle recovery from exercise, and enhanced sleep quality.
Red light (RL) is easy and simple to incorporate into everyday life, and this has contributed to the rapid increase in uptake of this technology .
The Benefits of Red Light Sessions
Red light, a cornerstone of wellness innovation, is thought to offer an array of potential benefits.
Skin Health
One of the most talked-about potential advantages of red light is its role in promoting skin health. Many users report an improvement in the appearance of their skin, suggesting that red light might aid in rejuvenating the skin, potentially reducing signs of ageing and enhancing overall skin tone.
Muscle Recovery
Muscle recovery after exercise is another area where red light saunas are believed to make a significant impact. After strenuous physical activities, a session in a red light sauna could potentially help in soothing sore muscles, possibly speeding up the recovery process. This aspect is particularly appealing to athletes and those with physically demanding lifestyles.
Joint Health
Joint health, often a concern as we age or for those engaged in high-impact activities, is another realm where red light sessions are thought to provide relief.
Helsi would like to remind users that this should not be taken as direct medical advice, and you should always consult a licensed health practitioner before making any significant changes to your lifestyle or existing treatment regimen.