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The benefits of Red Light Therapy

Promisingly, red light therapy has been shown to improve muscle recovery after exercise, promote joint health, improve skin appearance through stimulating collagen production, and overall increase energy throughout the body.

Improve skin appearance

One of the most talked-about potential advantages of red light therapy is its role in promoting skin health. Many users report an improvement in the appearance of their skin, suggesting that red light therapy might aid in rejuvenating the skin, potentially reducing signs of ageingaging and enhancing overall skin tone.

Muscle Recovery

Muscle recovery after exercise is another area where red light's are believed to make a significant impact. After strenuous physical activities, a session could potentially help in soothing sore muscles, possibly speeding up the recovery process.

Improved Sleep Quality

Research has shown that red light supports the sleep cycle and does not disturb it like bright blue light.

Energy Production

Red light and near-infrared enhance the production of important elements like Adenosine Triphosphate (ATP), which enhances energy in our cells and drives many processes in the body. Through using RLT frequently we are able to artificially energise the cells in our body. The benefits of this are enormous and the research is profound.

Joint Health

Joint health, often a concern as we age or for those engaged in high-impact activities, is another realm where red light therapy sessions are thought to provide relief.

Helsi would like to remind users that this should not be taken as direct medical advice, and you should always consult a licensed health practitioner before making any significant changes to your lifestyle or existing treatment regimen.