One of the most talked-about potential advantages of red light is its role in promoting skin health. Many users report an improvement in the appearance of their skin, suggesting that red light might aid in rejuvenating the skin, potentially reducing signs of ageing and enhancing overall skin tone.

Muscle recovery after exercise is another area where red light's are believed to make a significant impact. After strenuous physical activities, a session could potentially help in soothing sore muscles, possibly speeding up the recovery process.

Research has shown that red light supports the sleep cycle and does not disturb it like bright blue light.

Red light and near-infrared enhance the production of important elements like Adenosine Triphosphate (ATP), which enhances energy in our cells and drives many processes in the body. Through using RLT frequently we are able to artificially energise the cells in our body.

Joint health, often a concern as we age or for those engaged in high-impact activities, is another realm where red light sessions are thought to provide relief.