Reduced inflammation: Cold water immersion can help decrease inflammation in muscles and joints, aiding faster recovery from exercise or injury.
Improved circulation: Cold water causes blood vessels to constrict, which can improve circulation and promote overall cardiovascular health.
Enhanced recovery: Cold water therapy can accelerate muscle recovery by reducing muscle soreness and fatigue.
Increased mood and mental alertness: Norepinephrine, a hormone and neurotransmitter, is crucial in promoting wakefulness, alertness, and memory function. The shock of cold water can stimulate the nervous system, leading to increased alertness and mental clarity. With regular cold exposure, norepinephrine levels can increase by 200-300%, contributing to enhanced cognitive function and pain management. Furthermore, this exposure boosts dopamine by 250%, offering a natural surge of feel-good sensations.
Boosted immune system: Regular cold water therapy may strengthen the immune system by increasing the production of white blood cells.